Class
Reformer sculpt
Lisa BrandnerThis class combines the principles of traditional pilates with high-intensity movements to build strength, endurance, and flexibility. This dynamic class targets core stability, muscle tone, and overall body conditioning. It challenges both your body and mind, pushing you to new limits while improving posture and mobility. Get ready to feel stronger, more balanced, and energised after every session. Monday, April 13, 202612:00 PM – 12:45 PM45 minSonne Pilates and YogaA$35Book now
Class
Reformer Restore
Lisa BrandnerA Yin inspired relaxing workout on the reformer. A way to unwind at the end of week.Monday, April 13, 20261:00 PM – 1:45 PM45 minSonne Pilates and YogaA$35Book now
Class
Reformer Tabata Circuit
jade MossopExperience the power of Pilates fused with the intensity of Tabata! This dynamic circuit blends classical Pilates movements with high-energy intervals to build strength, improve endurance, and fire up your core. Each round includes 30 seconds of focused work followed by 10 seconds of rest, repeated twice allowing you to perfect the movement. Expect controlled movements, mindful breath, and a serious burn – pilates style!Tuesday, April 14, 202612:45 AM – 1:30 AM45 minSonne Pilates and YogaA$35Book now
Class
Reformer Tabata Circuit
jade MossopExperience the power of Pilates fused with the intensity of Tabata! This dynamic circuit blends classical Pilates movements with high-energy intervals to build strength, improve endurance, and fire up your core. Each round includes 30 seconds of focused work followed by 10 seconds of rest, repeated twice allowing you to perfect the movement. Expect controlled movements, mindful breath, and a serious burn – pilates style!Tuesday, April 14, 20261:45 AM – 2:30 AM45 minSonne Pilates and YogaA$35Book now
Class
Reformer Tabata Circuit
jade MossopExperience the power of Pilates fused with the intensity of Tabata! This dynamic circuit blends classical Pilates movements with high-energy intervals to build strength, improve endurance, and fire up your core. Each round includes 30 seconds of focused work followed by 10 seconds of rest, repeated twice allowing you to perfect the movement. Expect controlled movements, mindful breath, and a serious burn – pilates style!Tuesday, April 14, 20262:45 AM – 3:30 AM45 minSonne Pilates and YogaA$35Book now
Class
Reformer Tabata Circuit
jade MossopExperience the power of Pilates fused with the intensity of Tabata! This dynamic circuit blends classical Pilates movements with high-energy intervals to build strength, improve endurance, and fire up your core. Each round includes 30 seconds of focused work followed by 10 seconds of rest, repeated twice allowing you to perfect the movement. Expect controlled movements, mindful breath, and a serious burn – pilates style!Tuesday, April 14, 20264:15 AM – 5:00 AM45 minSonne Pilates and YogaA$35Book now
Class
Reformer Tabata Circuit
Emma KellyExperience the power of Pilates fused with the intensity of Tabata! This dynamic circuit blends classical Pilates movements with high-energy intervals to build strength, improve endurance, and fire up your core. Each round includes 30 seconds of focused work followed by 10 seconds of rest, repeated twice allowing you to perfect the movement. Expect controlled movements, mindful breath, and a serious burn – pilates style!Tuesday, April 14, 202612:00 PM – 12:45 PM45 minSonne Pilates and YogaA$35Book now
Class
Flow
Lisa BrandnerThe Flow class emphasises smooth, controlled movements that enhance flexibility, stability, and mind-body connection. This class focuses on fluid transitions and breathwork to create a balanced workout that improves posture, coordination, and muscle tone. Ideal for all levels, it offers a calming yet effective approach to Pilates, helping you move with grace and increase overall body awareness while building core stability and flexibility. Wednesday, April 15, 202612:45 AM – 1:30 AM45 minSonne Pilates and YogaA$35Book now
Class
Flow
Lisa BrandnerThe Flow class emphasises smooth, controlled movements that enhance flexibility, stability, and mind-body connection. This class focuses on fluid transitions and breathwork to create a balanced workout that improves posture, coordination, and muscle tone. Ideal for all levels, it offers a calming yet effective approach to Pilates, helping you move with grace and increase overall body awareness while building core stability and flexibility. Wednesday, April 15, 20261:45 AM – 2:30 AM45 minSonne Pilates and YogaA$35Book now
Class
Flow
Lisa BrandnerThe Flow class emphasises smooth, controlled movements that enhance flexibility, stability, and mind-body connection. This class focuses on fluid transitions and breathwork to create a balanced workout that improves posture, coordination, and muscle tone. Ideal for all levels, it offers a calming yet effective approach to Pilates, helping you move with grace and increase overall body awareness while building core stability and flexibility. Wednesday, April 15, 20262:45 AM – 3:30 AM45 minSonne Pilates and YogaA$35Book now
Class
Flow
Lisa BrandnerThe Flow class emphasises smooth, controlled movements that enhance flexibility, stability, and mind-body connection. This class focuses on fluid transitions and breathwork to create a balanced workout that improves posture, coordination, and muscle tone. Ideal for all levels, it offers a calming yet effective approach to Pilates, helping you move with grace and increase overall body awareness while building core stability and flexibility. Wednesday, April 15, 20264:15 AM – 5:00 AM45 minSonne Pilates and YogaA$35Book now
Class
Reformer Restore
Maggie GoodmanA Yin inspired relaxing workout on the reformer. A way to unwind at the end of week.Wednesday, April 15, 202612:30 PM – 1:15 PM45 minSonne Pilates and YogaA$35Book now
Class
Reformer Athletic
Lisa BrandnerDesigned to challenge, energise and transform, this jump-board class fuses Pilates with elements of cardio, balance and strength. Athletic will encourage your heart rate to climb while leaving you feeling refreshed and empowered.
Thursday, April 16, 202612:45 AM – 1:30 AM45 minSonne Pilates and YogaA$35Book now
Class
Reformer Athletic
Lisa BrandnerDesigned to challenge, energise and transform, this jump-board class fuses Pilates with elements of cardio, balance and strength. Athletic will encourage your heart rate to climb while leaving you feeling refreshed and empowered.
Thursday, April 16, 20261:45 AM – 2:30 AM45 minSonne Pilates and YogaA$35Book now
Class
Reformer Athletic
Lisa BrandnerDesigned to challenge, energise and transform, this jump-board class fuses Pilates with elements of cardio, balance and strength. Athletic will encourage your heart rate to climb while leaving you feeling refreshed and empowered.
Thursday, April 16, 20262:45 AM – 3:30 AM45 minSonne Pilates and YogaA$35Book now
Class
Reformer Athletic
Lisa BrandnerDesigned to challenge, energise and transform, this jump-board class fuses Pilates with elements of cardio, balance and strength. Athletic will encourage your heart rate to climb while leaving you feeling refreshed and empowered.
Thursday, April 16, 20264:15 AM – 5:00 AM45 minSonne Pilates and YogaA$35Book now
Class
Reformer Athletic
Lisa BrandnerDesigned to challenge, energise and transform, this jump-board class fuses Pilates with elements of cardio, balance and strength. Athletic will encourage your heart rate to climb while leaving you feeling refreshed and empowered.
Thursday, April 16, 202612:00 PM – 12:45 PM45 minSonne Pilates and YogaA$35Book now
Class
Reformer Strength
Jenna MontebrunoFor those seeking to push beyond their limits and elevate their workout, Strength Reformer takes your regular gym training to the Reformer Studio.
Using load through heavy springs and dumbbells, the class builds in intensity with more challenging progressions, harder variations, and reduced rest time. This approach ensures clients increase strength, and push themselves to the next level.
Friday, April 17, 202612:45 AM – 1:30 AM45 minSonne Pilates and YogaA$35Book now
Class
Reformer Strength
Jenna MontebrunoFor those seeking to push beyond their limits and elevate their workout, Strength Reformer takes your regular gym training to the Reformer Studio.
Using load through heavy springs and dumbbells, the class builds in intensity with more challenging progressions, harder variations, and reduced rest time. This approach ensures clients increase strength, and push themselves to the next level.
Friday, April 17, 20261:45 AM – 2:30 AM45 minSonne Pilates and YogaA$35Book now
Class
Reformer Strength
Jenna MontebrunoFor those seeking to push beyond their limits and elevate their workout, Strength Reformer takes your regular gym training to the Reformer Studio.
Using load through heavy springs and dumbbells, the class builds in intensity with more challenging progressions, harder variations, and reduced rest time. This approach ensures clients increase strength, and push themselves to the next level.
Friday, April 17, 20262:45 AM – 3:30 AM45 minSonne Pilates and YogaA$35Book now